Welcome to the
Imagery Birthing
Audio Course Program
Through The Imagery
Birthing Program
You Will Achieve
- A new approach to how we think and how our thoughts affect our lives.
- How stress, fear, and emotions affect the birthing experience.
- How to create your own endorphins to ease discomfort and produce your own natural epidural.
- How to experience the beautiful sexuality of your birth.
- How color and aroma can stimulate our senses and assist in enhancing relaxation.
- How to prepare the physical body through gentle stretching.
- How to develop a positive emotional environment for you and your baby throughout your pregnancy, labor & delivery, and beyond… throughout your new empowered lifestyle!
Imagery Birthing Mind-to-Body
Audio Course Content
- Oxygen and Breathing Techniques
- Audio Review
- When Does a Baby Begin to Learn
- The Power of Words
- The Power of Thoughts
- The Mind Can Only Hold One Thought at a Time
- Audio Review
- Fear Anxiety and Stress
- The Uterus
- Stress
- Audio Review
- Creating Your Own Anesthesia
- Anesthesia Audio Session
- Review of the Final 3 Audio Sessions
- Affirmations Defined
- Exercise and Relaxation
- The Birth Plan
- Who Will Attend Your Birth
- When to Begin the Audio Session
- When Labor Begins
- Conclusion