A new approach to how we think and how our thoughts affect our lives.
How stress, fear, and emotions affect the birthing experience.
How to create your own endorphins to ease discomfort and produce your own natural epidural.
How to experience the beautiful sexuality of your birth.
How color and aroma can stimulate our senses and assist in enhancing relaxation.
How to prepare the physical body through gentle stretching.
How to develop a positive emotional environment for you and your baby throughout your pregnancy, labor & delivery, and beyond… throughout your new empowered lifestyle!
